Stephen Horgan 5000m row
5,000
Meters
21:20.7
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
April 08, 2017 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.7 | 5,000 | 2:08.0 | 167 | 865 | 308 | 25 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 25 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 25 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 25 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 853 | 61 | 25 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 879 | 62 | 26 |