Stephen Horgan 5000m row
5,000m
Meters
20:10.6
Time
2:01.0
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
April 18, 2017 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.6 | 5,000m | 2:01.0 | 197 | 978 | 25 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 25 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 25 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 26 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 26 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 27 |
poor last three strokes