Stephen Horgan 8x0:45/0:50r row
1,244m
Meters
6:00.0
Time
2:24.6
Pace
90
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,347m |
| Overall Time | 12:40.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
May 31, 2017 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 22 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 31 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 32 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 29 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 28 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 28 | |
| r103m |