Stephen Horgan 8x0:45/0:50r row
1,259
Meters
6:00.0
Time
2:22.9
Pace
93
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,356 |
| Overall Time | 12:40.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
July 29, 2017 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,259 | 2:22.9 | 120 | 930 | 23 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 32 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 31 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 31 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 31 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 31 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 31 | |
| r97 |