Stephen Horgan 20:06 row
4,493m
Meters
20:06.3
Time
2:14.2
Pace
266
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
February 21, 2018 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,493m | 2:14.2 | 145 | 797 | 25 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 20:06.3 | 20m | 2:37.5 | 90 | 608 | 10 |