Stephen Horgan 5000m row
5,000
Meters
21:59.1
Time
2:11.9
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
August 13, 2018 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000 | 2:11.9 | 152 | 821 | 301 | 26 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 27 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 26 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 26 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 26 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 26 |