Stephen Horgan 4:00 row
876m
Meters
4:00.0
Time
2:16.9
Pace
51
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
March 12, 2019 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 24 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 27 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 24 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 16 |