Stephen Horgan 5000m row
5,000m
Meters
22:12.2
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
August 31, 2019 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.2 | 5,000m | 2:13.2 | 148 | 809 | 25 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 25 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 26 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 25 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 26 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 26 |