Stephen Horgan 5000m row
5,000m
Meters
22:28.2
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
September 01, 2019 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.2 | 5,000m | 2:14.8 | 143 | 791 | 25 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 25 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 25 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 25 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 25 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 26 |