Stephen Horgan 5000m row
5,000
Meters
22:56.7
Time
2:17.6
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
September 02, 2019 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.7 | 5,000 | 2:17.6 | 134 | 758 | 290 | 24 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 56 | 25 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 731 | 57 | 25 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 756 | 58 | 25 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 763 | 58 | 24 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 26 |