Stephen Horgan 5000m row
5,000m
Meters
23:58.3
Time
2:23.8
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
September 04, 2019 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.3 | 5,000m | 2:23.8 | 118 | 704 | 24 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 25 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 24 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 24 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 24 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 25 |