Stephen Horgan 7000m row
7,000m
Meters
32:13.3
Time
2:18.0
Pace
405
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
September 06, 2019 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:13.3 | 7,000m | 2:18.0 | 133 | 757 | 24 |
| 6:40.6 | 1,400m | 2:23.0 | 120 | 711 | 25 |
| 6:29.0 | 2,800m | 2:18.9 | 131 | 749 | 24 |
| 6:22.4 | 4,200m | 2:16.5 | 137 | 772 | 24 |
| 6:24.8 | 5,600m | 2:17.4 | 135 | 764 | 24 |
| 6:16.5 | 7,000m | 2:14.4 | 144 | 795 | 25 |