Stephen Horgan 5000m row
5,000m
Meters
22:28.4
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
September 09, 2019 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.4 | 5,000m | 2:14.8 | 143 | 791 | 25 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 26 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 25 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 25 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 25 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 27 |