Stephen Horgan 5000m row
5,000m
Meters
22:18.5
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
April 01, 2020 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.5 | 5,000m | 2:13.8 | 146 | 802 | 25 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 25 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 26 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 25 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 25 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 26 |