Stephen Horgan 7000m row
7,000m
Meters
30:53.7
Time
2:12.4
Pace
420
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
April 03, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.7 | 7,000m | 2:12.4 | 151 | 818 | 25 |
| 6:10.1 | 1,400m | 2:12.1 | 152 | 821 | 26 |
| 6:10.1 | 2,800m | 2:12.1 | 152 | 821 | 26 |
| 6:11.7 | 4,200m | 2:12.7 | 150 | 814 | 26 |
| 6:12.0 | 5,600m | 2:12.8 | 149 | 813 | 26 |
| 6:09.8 | 7,000m | 2:12.0 | 152 | 822 | 25 |