Stephen Horgan 9000m row
9,000
Meters
40:27.0
Time
2:14.8
Pace
531
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
April 05, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:27.0 | 9,000 | 2:14.8 | 143 | 787 | 531 | 25 |
| 8:02.8 | 1,800 | 2:14.1 | 145 | 797 | 107 | 25 |
| 8:04.7 | 3,600 | 2:14.6 | 143 | 787 | 106 | 25 |
| 8:07.9 | 5,400 | 2:15.5 | 141 | 782 | 106 | 25 |
| 8:06.8 | 7,200 | 2:15.2 | 142 | 783 | 106 | 25 |
| 8:04.8 | 9,000 | 2:14.6 | 143 | 787 | 106 | 25 |