Stephen Horgan 12000m row
12,000m
Meters
55:43.4
Time
2:19.3
Pace
690
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
April 08, 2020 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:43.4 | 12,000m | 2:19.3 | 129 | 745 | 24 |
| 11:14.8 | 2,400m | 2:20.5 | 126 | 733 | 25 |
| 11:07.8 | 4,800m | 2:19.1 | 130 | 747 | 24 |
| 11:10.1 | 7,200m | 2:19.6 | 129 | 742 | 25 |
| 11:04.0 | 9,600m | 2:18.3 | 132 | 755 | 25 |
| 11:06.6 | 12,000m | 2:18.8 | 131 | 749 | 25 |