Stephen Horgan 15000m row
15,000m
Meters
1:11:32.5
Time
2:23.0
Pace
845
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
April 11, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:32.5 | 15,000m | 2:23.0 | 119 | 711 | 24 |
| 14:24.1 | 3,000m | 2:24.0 | 117 | 703 | 25 |
| 14:19.8 | 6,000m | 2:23.3 | 119 | 709 | 24 |
| 14:18.9 | 9,000m | 2:23.1 | 119 | 710 | 24 |
| 14:23.1 | 12,000m | 2:23.8 | 118 | 704 | 24 |
| 14:06.6 | 15,000m | 2:21.1 | 125 | 728 | 25 |