Stephen Horgan 16000m row
16,000
Meters
1:16:24.0
Time
2:23.2
Pace
902
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
April 12, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:24.0 | 16,000 | 2:23.2 | 119 | 709 | 902 | 24 |
| 15:22.1 | 3,200 | 2:24.0 | 117 | 702 | 180 | 24 |
| 15:19.2 | 6,400 | 2:23.6 | 118 | 706 | 180 | 24 |
| 15:18.6 | 9,600 | 2:23.5 | 118 | 707 | 180 | 24 |
| 15:18.3 | 12,800 | 2:23.4 | 118 | 707 | 180 | 24 |
| 15:05.9 | 16,000 | 2:21.5 | 123 | 724 | 182 | 25 |