Stephen Horgan 5000m row
5,000
Meters
21:54.6
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
May 25, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 830 | 301 | 25 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 59 | 25 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 59 | 25 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 60 | 25 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 60 | 25 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 63 | 26 |