Stephen Horgan 20:00 row
4,158m
Meters
20:00.0
Time
2:24.3
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
June 05, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,158m | 2:24.3 | 116 | 700 | 24 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 25 |
| 8:00.0 | 831m | 2:24.4 | 116 | 700 | 25 |
| 12:00.0 | 821m | 2:26.1 | 112 | 685 | 24 |
| 16:00.0 | 826m | 2:25.2 | 114 | 692 | 25 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 25 |