Stephen Horgan 5000m row
5,000
Meters
23:17.3
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
June 16, 2020 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.3 | 5,000 | 2:19.7 | 128 | 736 | 286 | 25 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 57 | 26 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 727 | 57 | 25 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 732 | 57 | 25 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 740 | 57 | 24 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 758 | 58 | 25 |