Stephen Horgan 30:06 row
6,524m
Meters
30:06.8
Time
2:18.4
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
June 23, 2020 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,524m | 2:18.4 | 132 | 753 | 24 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 |
| 30:06.8 | 17m | 3:20.0 | 44 | 450 | 9 |