Stephen Horgan 45:07 row
10,018
Meters
45:07.6
Time
2:15.1
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 1171 |
| Drag Factor | 154 |
November 28, 2020 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.6 | 10,018 | 2:15.1 | 142 | 788 | 589 | 26 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 26 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 26 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 26 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 26 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 26 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 26 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 26 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 27 |
| 45:07.6 | 25 | 2:32.0 | 100 | 643 | 1 | 8 |
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Workout Graph
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