Stephen Horgan 20:04 row
4,546
Meters
20:04.7
Time
2:12.5
Pace
271
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 150 |
November 17, 2020 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,546 | 2:12.5 | 150 | 817 | 26 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 |
| 20:04.7 | 14 | 2:47.8 | 74 | 554 |
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Workout Graph
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