Stephen Horgan 48:34 row
10,010
Meters
48:34.2
Time
2:25.5
Pace
555
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 1257 |
| Drag Factor | 144 |
December 18, 2020 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:34.2 | 10,010 | 2:25.5 | 113 | 690 | 555 | 25 | 136 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 | 123 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 26 | 130 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 26 | 126 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 | 141 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 26 | 137 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 26 | 138 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 26 | 138 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 26 | 142 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 26 | 141 |
| 48:34.2 | 742 | 2:24.3 | 116 | 700 | 41 | 25 | 149 |
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Workout Graph
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