Stephen Horgan 30:05 row
6,196m
Meters
30:05.4
Time
2:25.6
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 145 |
December 19, 2020 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,196m | 2:25.6 | 113 | 689 | 25 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 26 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 |
| 30:05.4 | 6m | 7:30.0 | 4 | 313 |
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Workout Graph
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