Stephen Horgan 1:00:07 row
12,623m
Meters
1:00:07.8
Time
2:22.9
Pace
707
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 12 |
| Drag Factor | 145 |
December 23, 2020 23:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.8 | 12,623m | 2:22.9 | 120 | 712 | 25 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 |
| 45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 50:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 55:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 |
| 1:00:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 |
| 1:00:07.8 | 28m | 2:19.2 | 130 | 745 | 8 |
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Workout Graph
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