Stephen Horgan 15:07 row
3,020m
Meters
15:07.0
Time
2:30.1
Pace
162
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 149 |
January 03, 2021 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,020m | 2:30.1 | 103 | 655 | 25 | 142 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 26 | 145 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | 141 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 142 |
| 15:07.0 | 14m | 4:10.0 | 22 | 377 | 10 | 141 |
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Workout Graph
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