Stephen Horgan 30:04 row
6,570m
Meters
30:04.8
Time
2:17.3
Pace
380
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 151 |
January 21, 2021 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,570m | 2:17.3 | 135 | 764 | 26 | 143 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 | 133 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 135 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 142 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 | 142 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 151 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | 152 |
| 30:04.8 | 13m | 3:04.6 | 56 | 491 | 151 |
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Workout Graph
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