Stephen Horgan 30:02 row
6,743m
Meters
30:02.5
Time
2:13.6
Pace
399
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 174 |
January 22, 2021 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 6,743m | 2:13.6 | 147 | 804 | 25 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 |
| 30:02.5 | 6m | 3:28.3 | 39 | 433 |
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Workout Graph
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