Stephen Horgan 5x0:45/0:30r row
1,024m
Meters
3:45.0
Time
1:49.8
Pace
73
Calories
151
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,124m |
| Overall Time | 6:15.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 32 |
| Stroke Count | 123 |
| Drag Factor | 140 |
February 03, 2021 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,024m | 1:49.8 | 264 | 1208 | 32 | 151 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 33 | 147 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 32 | 147 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 32 | 150 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 32 | 156 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 31 | 158 |
| r100m |
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Workout Graph
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