Stephen Horgan 5x0:45/0:30r row
1,061m
Meters
3:45.0
Time
1:46.0
Pace
79
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,131m |
| Overall Time | 6:15.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 32 |
| Stroke Count | 121 |
| Drag Factor | 185 |
February 10, 2021 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,061m | 1:46.0 | 294 | 1310 | 32 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 33 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 33 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 33 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 31 | |
| r70m |
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Workout Graph
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