Stephen Horgan 30:04 row
6,522m
Meters
30:04.8
Time
2:18.3
Pace
374
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 163 |
February 15, 2021 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,522m | 2:18.3 | 132 | 754 | 26 | 146 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 | 141 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 143 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 146 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 149 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 148 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 | 151 |
| 30:04.8 | 13m | 3:04.6 | 56 | 491 | 150 |
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Workout Graph
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