Stephen Horgan 30:05 row
6,745
Meters
30:05.7
Time
2:13.8
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 134 |
February 16, 2021 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,745 | 2:13.8 | 146 | 802 | 400 | 25 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 26 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 26 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 26 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 0 |
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Workout Graph
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