Stephen Horgan 30:06 row
6,623m
Meters
30:06.6
Time
2:16.3
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 139 |
February 24, 2021 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,623m | 2:16.3 | 138 | 774 | 26 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 |
| 30:06.6 | 23m | 2:23.4 | 118 | 707 | 9 |
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Workout Graph
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