Stephen Horgan 46:07 row
10,020m
Meters
46:07.4
Time
2:18.0
Pace
579
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 141 |
March 04, 2021 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.4 | 10,020m | 2:18.0 | 133 | 757 | 26 | 152 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 128 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 136 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 135 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 145 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 157 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 172 |
| 35:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 176 |
| 40:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 182 |
| 45:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 140 |
| 46:07.4 | 272m | 2:03.8 | 184 | 933 | 27 | 156 |
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Workout Graph
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