Stephen Horgan 45:13 row
10,014m
Meters
45:13.4
Time
2:15.4
Pace
586
Calories
168
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
| Drag Factor | 135 |
March 10, 2021 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.4 | 10,014m | 2:15.4 | 141 | 784 | 26 | 168 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 130 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 140 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 147 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 154 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 181 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 188 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 190 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 190 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 | 185 |
| 45:13.4 | 46m | 2:25.6 | 113 | 689 | 19 | 180 |
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Workout Graph
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