Stephen Horgan 45:02 row
10,016m
Meters
45:02.4
Time
2:14.9
Pace
591
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1167 |
| Drag Factor | 135 |
March 16, 2021 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.4 | 10,016m | 2:14.9 | 143 | 790 | 25 | 142 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 120 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 131 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 133 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 136 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 144 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 141 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 147 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 155 |
| 45:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 160 |
| 45:02.4 | 6m | 3:20.0 | 44 | 450 | 160 |
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Workout Graph
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