Stephen Horgan 45:14 row
10,015m
Meters
45:14.5
Time
2:15.5
Pace
586
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1189 |
| Drag Factor | 133 |
March 18, 2021 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.5 | 10,015m | 2:15.5 | 141 | 783 | 26 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 45:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 |
| 45:14.5 | 55m | 2:11.8 | 153 | 825 | 21 |
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Workout Graph
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