Stephen Horgan 10000m row
10,000m
Meters
45:22.7
Time
2:16.1
Pace
587
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 126 |
March 29, 2021 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.7 | 10,000m | 2:16.1 | 139 | 777 | 25 | 148 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 26 | 128 |
| 9:11.8 | 4,000m | 2:17.9 | 133 | 758 | 25 | 140 |
| 9:09.0 | 6,000m | 2:17.2 | 135 | 765 | 25 | 148 |
| 9:00.9 | 8,000m | 2:15.2 | 142 | 787 | 26 | 154 |
| 8:41.8 | 10,000m | 2:10.4 | 158 | 842 | 27 | 172 |
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Workout Graph
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