Stephen Horgan 10000m row
10,000
Meters
46:59.0
Time
2:20.9
Pace
570
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 1198 |
| Drag Factor | 125 |
March 31, 2021 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:59.0 | 10,000 | 2:20.9 | 125 | 730 | 570 | 25 | 128 |
| 9:31.3 | 2,000 | 2:22.8 | 120 | 713 | 113 | 26 | 121 |
| 9:27.4 | 4,000 | 2:21.8 | 123 | 722 | 113 | 25 | 122 |
| 9:28.6 | 6,000 | 2:22.1 | 122 | 719 | 113 | 25 | 128 |
| 9:24.6 | 8,000 | 2:21.1 | 124 | 728 | 114 | 26 | 129 |
| 9:07.0 | 10,000 | 2:16.7 | 137 | 771 | 117 | 26 | 142 |
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Workout Graph
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