Stephen Horgan 1:00:03 row
12,038m
Meters
1:00:03.4
Time
2:29.6
Pace
654
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 1527 |
| Drag Factor | 125 |
April 11, 2021 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.4 | 12,038m | 2:29.6 | 104 | 659 | 25 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 |
| 45:00.0 | 999m | 2:30.1 | 103 | 655 | 25 |
| 50:00.0 | 990m | 2:31.5 | 101 | 646 | 25 |
| 55:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 |
| 1:00:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 1:00:03.4 | 4m | 7:05.0 | 5 | 315 |
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