Stephen Horgan 30:06 row
6,787m
Meters
30:06.8
Time
2:13.1
Pace
405
Calories
161
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 125 |
April 21, 2021 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,787m | 2:13.1 | 148 | 810 | 25 | 161 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 132 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 139 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 149 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 150 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 180 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 189 |
| 30:06.8 | 23m | 2:27.8 | 108 | 672 | 9 | 189 |
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Workout Graph
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