Stephen Horgan 30:06 row
6,735m
Meters
30:06.8
Time
2:14.1
Pace
400
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 142 |
April 23, 2021 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,735m | 2:14.1 | 145 | 799 | 25 | 144 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 125 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 130 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 142 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 144 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 151 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 160 |
| 30:06.8 | 21m | 2:41.9 | 82 | 583 | 9 | 159 |
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Workout Graph
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