Stephen Horgan 20:04 row
4,627m
Meters
20:04.5
Time
2:10.1
Pace
283
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 140 |
May 04, 2021 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,627m | 2:10.1 | 159 | 846 | 25 | 142 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 128 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 132 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 144 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 154 |
| 20:04.5 | 12m | 3:07.5 | 53 | 482 | 154 |
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Workout Graph
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