Stephen Horgan 30:06 row
6,292m
Meters
30:06.8
Time
2:23.5
Pace
352
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 126 |
June 16, 2021 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,292m | 2:23.5 | 118 | 706 | 25 | 132 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 118 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 120 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 122 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 126 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 132 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 156 |
| 30:06.8 | 23m | 2:27.8 | 108 | 672 | 9 | 155 |
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Workout Graph
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