Stephen Horgan 10000m row
10,000m
Meters
45:57.5
Time
2:17.8
Pace
580
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 1185 |
| Drag Factor | 144 |
August 14, 2021 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.5 | 10,000m | 2:17.8 | 134 | 759 | 25 | 137 |
| 9:26.7 | 2,000m | 2:21.6 | 123 | 723 | 26 | 127 |
| 9:11.5 | 4,000m | 2:17.8 | 134 | 759 | 26 | 134 |
| 9:10.6 | 6,000m | 2:17.6 | 134 | 761 | 25 | 136 |
| 9:12.4 | 8,000m | 2:18.1 | 133 | 757 | 26 | 139 |
| 8:56.2 | 10,000m | 2:14.0 | 145 | 800 | 26 | 153 |
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Workout Graph
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