Stephen Horgan 10000m row
10,000m
Meters
45:57.9
Time
2:17.8
Pace
581
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 143 |
August 19, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.9 | 10,000m | 2:17.8 | 133 | 759 | 25 | 143 |
| 9:26.6 | 2,000m | 2:21.6 | 123 | 723 | 25 | 128 |
| 9:11.7 | 4,000m | 2:17.9 | 133 | 759 | 25 | 134 |
| 9:11.5 | 6,000m | 2:17.8 | 134 | 759 | 25 | 144 |
| 9:08.1 | 8,000m | 2:17.0 | 136 | 768 | 26 | 152 |
| 9:00.0 | 10,000m | 2:15.0 | 142 | 789 | 27 | 159 |
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Workout Graph
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