Stephen Horgan 30:03 row
6,053m
Meters
30:03.8
Time
2:29.0
Pace
331
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 144 |
September 16, 2021 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,053m | 2:29.0 | 106 | 664 | 24 | 130 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 119 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 127 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 131 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 133 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 134 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 135 |
| 30:03.8 | 9m | 3:31.1 | 37 | 428 | 135 |
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Workout Graph
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